Latest Blog Entries

Sugar Free Egg White Meringues

Posted By: Heather
March 31, 2017 at 7:37 pm

In honour of International Egg White Day on 3rd April we will be sharing some of our favourite egg white recipes. Created by our friend Courtney Pruce of @thecleaneatinguide on … Read More

The Ultimate Buddy Workout With KIN

Posted By: Heather
January 20, 2017 at 4:11 pm

Are you finding it hard to keep up with your New Year’s Resolutions? You are not alone! Towards the end of January and February, work starts to build up again … Read More

Healthy Sweet Potato Hash Browns

Posted By: Heather
January 4, 2017 at 12:47 pm

With the Christmas & New Year festivities behind us, we will all be looking to ‘clean up’ our diet and rid our bodies of some of the additional lbs we inevitably gain … Read More

5 Ways To Get Fit WITHOUT The Gym

Posted By: Heather
December 21, 2016 at 4:35 pm

Think you need an expensive gym membership to get fit? Well we are here to tell you that is absolutely not true!
Whether you choose to workout at home, in the … Read More

Low Carb Egg White Wraps

Posted By: Heather
December 15, 2016 at 3:10 pm

With the Christmas festivities in full swing, we thought we would share with you a lighter breakfast, lunch or snack idea from the very talented Hanna O Connor of @sweatsweetrepeat … Read More

Protein Crepes

Posted By: Heather
November 17, 2016 at 4:17 pm

Usually a treat kept for weekends or special occasions, crepes are not something you’d expect to find in a healthy diet – until now! The very talented Hanna O Connor … Read More

What does time off mean for a professional rugby player?

Posted By: Heather
November 9, 2016 at 10:26 am

Rachael Burford, Two Chicks ambassador and Professional Rugby Player is used to hard work, but even professionals need some down time! In this blog post Rachael talks about what time … Read More

Protein Bread

Posted By: Heather
October 25, 2016 at 11:34 am

This fantastic and healthy recipe for protein bread comes from Mumma Chick! That’s right, one of half of Two Chicks Alla’s Mum created this recipe and we just had to … Read More

Healthy Banana Loaf

Posted By: Heather
September 22, 2016 at 12:08 pm

Moist and delicious banana loaf made the healthy way thanks to the very clever guys at When Harry Met Salad!

To make this stunning banana loaf you will need the following … Read More

Peanut Banana Power Cake

Posted By: Heather
September 16, 2016 at 2:25 pm

When Gauri tagged us in this stunning Peanut Banana Power Cake we knew we HAD to share the recipe with you. Made with all natural ingredients and no refined sugar … Read More

How Using N.E.A.T Can Help You Reach Your Weight Loss Goals!

Posted By: Heather
August 25, 2016 at 3:17 pm

For many of us, body composition & weight management are at the top of our health & fitness related goals. For that very reason it’s important that we wise up to … Read More

Tuna Omelettata Pizza

Posted By: Heather
August 16, 2016 at 9:51 am

When ‘Eat Nourish Love’ tagged us in this stunning ‘Omlettata Pizza’ recipe we knew we had to share it with you. We couldn’t believe how something so delicious could be … Read More

Cheesecake Picture Lemon Meringue Cheesecake

Posted By: Alla Ouvarova
August 9, 2016 at 1:35 pm

This summer has been an irregular one, filled with doubtful cloudy skies and sporadic bursts of rain pouring down. And then, out of nowhere, seven days of summery humid heat. … Read More

Q&A with English Female Rugby Player Rachael Burford

Posted By: Heather
July 27, 2016 at 4:26 pm

We are proud to say that Two Chicks now sponsor English Female Rugby Player Rachael Burford! To get to know Rachael a little better we asked her some questions about … Read More

Low Carb, High Protein Pancakes

Posted By: Heather
July 15, 2016 at 9:52 am

The lovely Lauren Tickner often leaves us drooling over pictures of her pancakes on Instagram, so we asked her to create a recipe for us using our Free Range Liquid … Read More

Chocolate French Toast

Posted By: Heather
June 17, 2016 at 2:15 pm

I LOVE Two Chicks egg whites; they’re so handy, save me filling the house with eggs, are packed full of protein, are low calorie and contain very little fat (making … Read More

Healthy Egg Muffins

Posted By: Heather
June 2, 2016 at 1:44 pm

We absolutely adore this simple, delicious and healthy recipe created by the lovely Lulu’s Healthy Kitchen. All you’ll need is some of our liquid egg products and your favourite fillings!


Makes … Read More


Posted By: Heather
May 12, 2016 at 11:29 am

So, summer is fast approaching, which means that bikinis are going to be on, shirts are going to be off, and Pimms is going to be poured!

However.. You do NOT … Read More

Sweet Potato Cacao Brownies

Posted By: Heather
May 7, 2016 at 11:13 am

Tara Adlestone does it again! Another incredible recipe which ticks both the delicious and healthy box! These indulgent looking brownies might look like they are going to de-rail your diet … Read More

Low Carb Mocha Protein Waffles

Posted By: Heather
April 25, 2016 at 9:34 am

To make these delicous Low Carb Mocha Protein Waffles all you need to do is mix 50g of egg whites with a teaspoon of maca powder, a tablespoon of cacao … Read More

Cinnamon Carrot Cake with Gingerbread ‘Crunch’

Posted By: Heather
April 14, 2016 at 10:41 am

This fabulous recipe was created by Hebe from Burton’s Bakes. The best part is you can enjoy it entirely guilt free! That’s right, this stunning looking cake is actually packed … Read More

Super Simple Weight Loss Tips

Posted By: Heather
April 7, 2016 at 10:17 am

Weight loss can be hard, we know that. Everyone will claim to have the answer so it’s easy to get confused as to what is the best approach. Which is … Read More

Ten tips to eat your way to great skin

Posted By: Heather
March 31, 2016 at 9:57 am

Spring has finally arrived and we are all beginning to think about baring all on our summer holidays. Did you know it’s not just the creams we use on … Read More

How to choose healthier takeaway options!

Posted By: Heather
March 17, 2016 at 11:55 am

We all love a takeaway and we all deserve a night off from cooking! But takeaways are notorious for being extremely high in salt, fat and/or sugar. Many providing our … Read More

5 Super Protein Food Sources

Posted By: Heather
March 10, 2016 at 1:12 pm

Protein is an essential nutrient that we all need to have strong skin, hair, nails and muscle. It’s particularly important for those that are active as protein in our muscles … Read More

Does Eating Fat Make You Fat?

Posted By: Heather
March 2, 2016 at 11:09 am

It seems like food manufacturers and brands are constantly trying to sell us ‘low fat’ and ‘fat free’ options of our favourite classics. So often we are offered choices like … Read More

High Protein ‘Zoats’

Posted By: Heather
February 26, 2016 at 11:23 am

These High Protein ‘Zoats’ are a twist on the breakfast classic porridge. Made with oats, grated courgette and our Free Range Liquid Egg White they make the perfect filling breakfast … Read More

‘Gluten Free, Dairy Free, Wheat Free’ – The truth behind ‘Free From’ Foods

Posted By: Heather
February 18, 2016 at 11:14 am

There seems to be a common misconception that is building that gluten, dairy and wheat are ‘unhealthy’ and many people are choosing to remove one or all of … Read More

Top 5 Hunger Fighting Foods

Posted By: Heather
February 10, 2016 at 10:59 am


We all know that dieting can be tough. One of the main reasons for many of us throwing in the towel is we get fed up with being hungry and … Read More

Top 5 Money Saving Nutrition Tips!

Posted By: Heather
February 4, 2016 at 10:51 am

Many of us use the excuse when questioned why we do not ‘eat healthy’ that it is more expensive. To prove that healthy eating doesn’t need to be expensive we … Read More

How to make your New Year’s Resolutions stick!

Posted By: Heather
January 26, 2016 at 2:20 pm

Your will power is like a muscle. The more you use, it the stronger it will yet. So, if you’ve got this far into the year and your … Read More

Healthy Special Fried Rice

Posted By: Heather
January 20, 2016 at 1:55 pm

She’s done it again! Our lovely Healthy Chef Steph has created another incredibly tasty, but super healthy recipe. This time Steph shares with us her recipe for ‘Healthy Special Fried … Read More

Andrew Kalen Daish Profile Picture Circuit Training With PT Andrew Daish

Posted By: Heather
January 14, 2016 at 2:04 pm

Andrew Kalen Daish is the owner of Viking Fitness with a BSc in Sports and Exercise Science, CrossFit level 1 licensed trainer and CrossFit weight lifting trainer at Crossfit St. … Read More

Woman 2 Woman – How and why we should be empowering each other!

Posted By: Heather
December 20, 2015 at 3:31 pm

We’ve noticed, and we’re sure you have too, that there has been an awful lot of finger pointing and shaming of one sort or another going around. From fat shaming … Read More

The Importance Of Pre & Post Workout Nutrition

Posted By: Heather
December 11, 2015 at 10:59 am

Pre – workout

Did you know that what you eat and when you eat it can increase or decrease the effectiveness of your workout program, regardless of how well it’s … Read More

5 top tops to enjoy the festive season without gaining weight!

Posted By: Heather
December 2, 2015 at 9:39 am

So the party season is very nearly upon us, and our social calendars begin to fill up with festive lunches, dinners, drinks and gatherings. Whilst Christmas is a wonderful time … Read More

Is Too Much Protein Bad For You?

Posted By: Heather
November 26, 2015 at 10:00 am

As if trying to understand what is healthy and what isn’t wasn’t hard enough, were faced with headlines in the media like ‘some health foods are doing you more harm … Read More

10 Healthy Food Swaps

Posted By: Heather
November 19, 2015 at 12:32 pm

We all want to eat better but sometimes it’s difficult to know where to start. There is no need to do a drastic diet overhaul, just some small changes making … Read More

What does ‘bulking’ mean and should you do it?

Posted By: Heather
November 12, 2015 at 10:01 am

The world ‘bulking’ is a term that is used amongst bodybuilders and fitness enthusiasts. It’s simply a term used when someone’s goal is to gain weight (usually in the form … Read More

The importance of protein for women – what’s all the fuss about?

Posted By: Heather
November 4, 2015 at 10:21 am

Hello! Meisha here, writer of The Cut from where I’ve shared my competition prep experience from start to finish. Not only am I a full time personal trainer, but … Read More

Weight Training For Beginners

Posted By: Heather
October 27, 2015 at 10:00 am

If you are new to weight training, then the idea of strolling into the weights area of a gym can be intimidating. Full of people who (look like) they know … Read More

How Egg Whites Benefit Rugby Player & Strength Coach Ollie Marchon

Posted By: Heather
October 20, 2015 at 8:46 am

Hi I’m Ollie Marchon and I’m an ex professional rugby player now working as a Health & Strength coach based in Hertfordshire. I work with a range of clientele from elite level athletes, … Read More

Healthy Chocolate and Coconut Frosted Brownie Cake

Posted By: Heather
October 13, 2015 at 11:42 am

This stunning chocolate and coconut frosted brownie cake tastes just as delicious as it sounds, but you might be surprised to know it’s healthy! That’s right, you can indulge in … Read More

Should you exercise when you are sick?

Posted By: Heather
October 6, 2015 at 8:59 am

Ah the age old question, when you wake up and feel unwell is it better to plough on regardless, or get your pjs on and reside to the sofa?  Some … Read More

Delicious guilt-free pancakes

Posted By: Alla Ouvarova
February 17, 2015 at 12:44 pm

Guest blog: – delicious (guilt-free) pancakes or celebrating the pancake day.

Now is the time of year when we celebrate Maslenitsa and Shrove Tuesday. While both have long history and stem … Read More

Tough Mudder

Posted By: Alla Ouvarova
May 6, 2014 at 1:33 pm

I have heard people talking about Tough Mudder, and some friends were taking part, so I thought I’d give it a go. I am pretty fit; a 12 mile run … Read More