Top 5 Hunger Fighting Foods


We all know that dieting can be tough. One of the main reasons for many of us throwing in the towel is we get fed up with being hungry and cave to the 3pm biscuit tin. The best way to avoid this is to make food choices which keep you feeling fuller for longer. We have put together some of the best hunger fighting foods that you can try adding to your diet.


Egg White1. Protein – An absolute must not just for those looking to increase muscle size and strength but also for those wanting to slim down. This miracle macronutrient is proven to keep you feeling fuller for longer! Some healthy choices of protein are lean meats, fish, egg white,  whole egg, Greek yoghurt and whey protein shakes.




2. Oats – High in fibre, low in fat and a great source of low GI carbohydrates. A bowl of oats is a great hunger fighting breakfast to start the day.




iStock_000013180715Medium_03. Legumes – Beans, chick peas and lentils are all great hunger fighting options. Full of fibre which is great for helping to keep us feeling full! Legumes are also high in protein which we already know keeps us feeling fuller for longer.




download4. Vegetables – Not an obvious choice but choosing low calorie veggies that you can fill up on will work wonders for your hunger pangs. Choose vegetables with a high water content which also helps keep us feeling full.



5. Nuts & nut MixedNutsPilebutters – Unsalted nuts and pure, no added sugar nut butters can be a dieter’s best friend. Full of healthy fats which are great for satiety levels. Just keep an eye on portion sizes!



Try including some or all of these foods in your diet and see if they help to keep you full.

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