Recipes

Fresh Berry and Elderflower Souffle Omelette
Mushroom and Spinach Omelette
Avocado, Roast Pepper and Goat’s Cheese Omelette

Feta, Plum Tomato and Basil Omelette
Courgette Flower Omelette
Ham, Courgette and Cheddar Crustless Quiches

Berry and Blackcurrant Queen of Puddings
Smoked Salmon, Dill and Rocket Pancake
Spinach Omelette – Low Fat Cream Cheese & Roasted Peppers

Summer Vegetable Frittata
Tropical Fruit Pavlova
Hard Boiled Egg White

Skinny French Toast Skinny French Toast
Blueberries Protein Shake
Meringues

Skinny Fruit and Honey Pancakes Skinny Fruit and Honey Pancakes
Healthy Gluten Free Pancakes
Broccoli Bread

Tortilla Potato & Chorizo Tortilla
Asparagus & Cherry Tomato Frittata
Salmon Fish Cakes with Crunchy Lemon Breadcrumbs

Sun-dried Tomato Egg White Pizza
Roasted Vegetable and Thyme Tarts
Tomato, Chorizo and Pepper Scramble

Twice-baked Salmon and Parmesan Soufflés
Baked Fish Goujons
Skinny Baked Alaskas

Almond Paste and Royal Icing
Little Almond Cookies
Apricot and Banana Panetonne Pudding

Light Tiramisu
Hot Berry Meringue Trifles
Light Carrot Cake Muffins with Fluffy Vanilla Topping

Roast Stuffed Butternut Squash
Smoked Salmon, Spinach and Sun-Dried Tomato Muffins
Courgette Omelette with Parma Ham and Asparagus

Autumn Berry Flummery
Skinny Frozen Eton Mess
Light-as-air Sponge Cake

Luscious Lime Meringue Pudding
Spinach & Herb Flat Bread with Cream Cheese on White Platter
Potato Tortilla with Napkin in White Bowl

Cheese and Asparagus Tortilla with Lettuce
White Asparagus with Herb Pancakes
Pancake Purses with Mince and Bean Filling

Slice of Mushroom Sausage Frittata on White Plate
Poached Lamb Fillets Wrapped in Pancake with Vegetable Ragout
Viscous Orange Syrup Poured over Shredded Pancakes

Blini Sandwich with Mango and Cream Cheese
Salmon Rolls
Rolled, Filled Strips of Beetroot Pancake

Vegetable Cake with Ham
Mini Omelettes with Lime, Coriander and Macadamia Nuts
Stuffed Beetroot Crêpes

Mini Pizza
High Protein, Low Carb (Bread Free) ‘Breaded’ Fish
Sugar Free Coconut Macaroons

Rich Chocolate Almond Protein Smoothie
Protein Piña Colada Protein Piña Colada
Summer Berry Whey Protein ‘Mug’ Cake

Sugar Free Meringues
High Protein Cinnamon Rolls With Sticky Protein Glaze
Quick & Easy, High Protein Breakfast ‘Pizzas’

Healthy, High Protein Welsh Cakes
Mini Victoria Sponge Cakes filled with Passion Fruit Cream
Pancakes with Bananas and Blueberries

Scrambled Egg with Toast and Grilled Tomatoes
Aubergine Omelettes
Eggnog Festive Eggnog

Egg White Omelette Egg White Omelette with Mixed Peppers & Chives
Stephanie Elswood Meringues Meringue
Spinach and kale protein shake Picture Spinach and Kale Protein Shake

Spinach, Feta & Pumpkin roll-up Picture Spinach, Feta & Pumpkin Roll-Up
Kale & Smoked Salmon roll-up Picture Kale & Smoked Salmon Roll-Up
Quinoa, Blueberry and Maple Roll-Up Picture Quinoa, Blueberry and Maple Roll-Up