Savoury Recipes

Recipes made with: Liquid Egg White

Quinoa, Blueberry and Maple Roll-Up Picture Quinoa, Blueberry and Maple Roll-Up
Kale & Smoked Salmon roll-up Picture Kale & Smoked Salmon Roll-Up
Spinach, Feta & Pumpkin roll-up Picture Spinach, Feta & Pumpkin Roll-Up

Spinach and kale protein shake Picture Spinach and Kale Protein Shake
Healthy, High Protein Welsh Cakes
Broccoli Bread

High Protein, Low Carb (Bread Free) ‘Breaded’ Fish
Vegetable Cake with Ham
Salmon Rolls

Mini Omelettes with Lime, Coriander and Macadamia Nuts
Courgette Flower Omelette
Stuffed Beetroot Crêpes

Cheese and Asparagus Tortilla with Lettuce
Potato Tortilla with Napkin in White Bowl
Spinach & Herb Flat Bread with Cream Cheese on White Platter

White Asparagus with Herb Pancakes
Pancake Purses with Mince and Bean Filling
Slice of Mushroom Sausage Frittata on White Plate

Poached Lamb Fillets Wrapped in Pancake with Vegetable Ragout
Roasted Vegetable and Thyme Tarts
Sun-dried Tomato Egg White Pizza

Twice-baked Salmon and Parmesan Soufflés
Tomato, Chorizo and Pepper Scramble
Baked Fish Goujons

Salmon Fish Cakes with Crunchy Lemon Breadcrumbs
Roast Stuffed Butternut Squash
Feta, Plum Tomato and Basil Omelette

Ham, Courgette and Cheddar Crustless Quiches
Avocado, Roast Pepper and Goat’s Cheese Omelette
Courgette Omelette with Parma Ham and Asparagus

Smoked Salmon, Spinach and Sun-Dried Tomato Muffins
Asparagus & Cherry Tomato Frittata
Tortilla Potato & Chorizo Tortilla

Mushroom and Spinach Omelette
Hard Boiled Egg White
Skinny French Toast Skinny French Toast

Fresh Berry and Elderflower Souffle Omelette
Smoked Salmon, Dill and Rocket Pancake
Summer Vegetable Frittata

Spinach Omelette – Low Fat Cream Cheese & Roasted Peppers

Recipes made with: Liquid Whole Egg

Kale & Smoked Salmon roll-up Picture Kale & Smoked Salmon Roll-Up
Aubergine Omelettes
Scrambled Egg with Toast and Grilled Tomatoes

Quick & Easy, High Protein Breakfast ‘Pizzas’