Recipes

Recipes made with: Liquid Egg White

Quinoa, Blueberry and Maple Roll-Up Picture Quinoa, Blueberry and Maple Roll-Up
Kale & Smoked Salmon roll-up Picture Kale & Smoked Salmon Roll-Up
Spinach, Feta & Pumpkin roll-up Picture Spinach, Feta & Pumpkin Roll-Up

Mini Pizza
Spinach and kale protein shake Picture Spinach and Kale Protein Shake
Stephanie Elswood Meringues Meringue

Egg White Omelette Egg White Omelette with Mixed Peppers & Chives
Healthy, High Protein Welsh Cakes
Broccoli Bread

Healthy Gluten Free Pancakes
Sugar Free Meringues
Summer Berry Whey Protein ‘Mug’ Cake

Protein Piña Colada Protein Piña Colada
Rich Chocolate Almond Protein Smoothie
Sugar Free Coconut Macaroons

High Protein, Low Carb (Bread Free) ‘Breaded’ Fish
Blini Sandwich with Mango and Cream Cheese
Vegetable Cake with Ham

Salmon Rolls
Rolled, Filled Strips of Beetroot Pancake
Mini Omelettes with Lime, Coriander and Macadamia Nuts

Courgette Flower Omelette
Stuffed Beetroot Crêpes
Cheese and Asparagus Tortilla with Lettuce

Potato Tortilla with Napkin in White Bowl
Spinach & Herb Flat Bread with Cream Cheese on White Platter
White Asparagus with Herb Pancakes

Pancake Purses with Mince and Bean Filling
Slice of Mushroom Sausage Frittata on White Plate
Poached Lamb Fillets Wrapped in Pancake with Vegetable Ragout

Viscous Orange Syrup Poured over Shredded Pancakes
Roasted Vegetable and Thyme Tarts
Sun-dried Tomato Egg White Pizza

Twice-baked Salmon and Parmesan Soufflés
Tomato, Chorizo and Pepper Scramble
Baked Fish Goujons

Skinny Baked Alaskas
Almond Paste and Royal Icing
Little Almond Cookies

Salmon Fish Cakes with Crunchy Lemon Breadcrumbs
Apricot and Banana Panetonne Pudding
Light Tiramisu

Hot Berry Meringue Trifles
Light Carrot Cake Muffins with Fluffy Vanilla Topping
Roast Stuffed Butternut Squash

Feta, Plum Tomato and Basil Omelette
Ham, Courgette and Cheddar Crustless Quiches
Avocado, Roast Pepper and Goat’s Cheese Omelette

Luscious Lime Meringue Pudding
Light-as-air Sponge Cake
Skinny Frozen Eton Mess

Autumn Berry Flummery
Courgette Omelette with Parma Ham and Asparagus
Smoked Salmon, Spinach and Sun-Dried Tomato Muffins

Asparagus & Cherry Tomato Frittata
Tortilla Potato & Chorizo Tortilla
Blueberries Protein Shake

Meringues
Skinny Fruit and Honey Pancakes Skinny Fruit and Honey Pancakes
Mushroom and Spinach Omelette

Hard Boiled Egg White
Skinny French Toast Skinny French Toast
Tropical Fruit Pavlova

Berry and Blackcurrant Queen of Puddings
Fresh Berry and Elderflower Souffle Omelette
Smoked Salmon, Dill and Rocket Pancake

Summer Vegetable Frittata
Spinach Omelette – Low Fat Cream Cheese & Roasted Peppers

Recipes made with: Liquid Whole Egg

Kale & Smoked Salmon roll-up Picture Kale & Smoked Salmon Roll-Up
Eggnog Festive Eggnog
Aubergine Omelettes

Scrambled Egg with Toast and Grilled Tomatoes
Pancakes with Bananas and Blueberries
Mini Victoria Sponge Cakes filled with Passion Fruit Cream

Quick & Easy, High Protein Breakfast ‘Pizzas’
High Protein Cinnamon Rolls With Sticky Protein Glaze