– 100g (7 tbsp) Two Chicks liquid egg white
– 2 ice cubes
– 1/2 banana
– 50g spinach
– 50g kale
– 100ml water
– 100ml any milk of your choice (use more milk and less water if you want a slow-release source of protein, for example, if you are drinking the shake before bed)
– 1 serving protein powder of your choice (optional)
1. Pour all the ingredients in the blender.
2. Blend all the ingredients together for 10 seconds.
3. Pour into a glass and drink immediately.