Sun-dried Tomato Egg White Pizza

sundried_pizza

Serves: 1
Preparation & cooking time: preparation:5 min / cooking time: 6 min
Difficulty: easy
Cannot be frozen

Ingredients

– 200ml (7fl oz) Two Chicks liquid egg white
– 3 tablespoons skimmed milk
– 1 teaspoon dried oregano or mixed dried Italian herbs
– Few drops of vegetable oil
– 4 tablespoons tomato and basil pizza sauce
– 100g sun-dried tomato
– 1/2 roasted pepper (from a jar, packed in brine), torn into pieces
– 65g fat-reduced mozzarella cheese, torn into pieces.
– freshly ground black pepper
– basil leaves or rocket, to garnish

Instructions

1. Preheat the grill.

2. Beat the Two Chicks liquid egg white with the milk and dried herbs, season with a little pepper.

3. Heat the vegetable oil in a non-stick frying pan. Pour in the egg white mixture and cook on the hob over a medium heat until set – about 2 minutes. Cook under the grill for 30-40 seconds to set the surface.

4. Spoon the pizza sauce over the surface of the set egg white, then arrange the sun-dried tomato and torn-up pepper over the top with the pieces of mozzarella. Grill for 3-4 minutes, until the cheese has melted and the topping is hot. Slide onto a warm plate and serve, garnished with basil or rocket.

Serving Suggestions

Vary the toppings – add pepperoni or salami slices, Parma ham, char-grilled courgette or asparagus and grated Cheddar instead of mozzarella.

Nutritional Information

Per serving (serves 1)
411kcals/1720kJ
38g protein
42g carbohydrate of which 35g sugars
9.5g fat of which 4.5g saturates
2.5g fibre
1313mg sodium equivalent to 3g salt


« Back to Recipes